Team AMRAP 8
(2/3ppl Relay Style)
3 SB OTS
SB Carry D&B
*Rest 2m
Tabata – 8rds: 20sec ON/10sec OFF at each station
Double Unders
SB Bear Hug Hold
(no teams)

“I’ve got a theory that if you give 100% all of the time, somehow things will work out in the end.” – Larry Bird