For total time:
3rds – 2m rest between
20/15 Calorie Bike
7 Muscle-ups
*Rest 4m
3rds – 1m rest between
10 HPSN (95/65)
10 T2B
10/7 Calorie Bike

“You can’t get much done in life if you only work on the days when you feel good.” – Jerry West