Every 2m – 5rds
2 BSQ @60-75%
Every 2m- 5rds
1 BSQ @75%+
(Build each set by feel)

Then,
Ladder 7
DB Farmer Carry Shuttle (50/35+)
1, 2, 3, 4, … DB SQCL (same DBs)

“The individual who says it is not possible should move out of the way of those doing it.” – Tricia Cunningham