For total time:
3rds – 2m rest between
2 Wall Walks
10 Push-ups
2 Wall Walks
25 Wall Balls (20/16)
*Rest 4m
1rd – straight through
5 Rope Climbs
100m Walking Lunge Steps
5 Rope Climbs

“If we have no peace, it is because we have forgotten that we belong to each other.” – Mother Teresa