10m Stations:
Station 1
2, 4, 6, 8…
PSN (135/95)
B.O.B.
*Rest 2m
Station 2
5, 10, 15 Calorie Bike (start over after 15s)
10 DL (225/155)

“Principles have no real force except when one is well-fed.” – Mark Twain