BSQ – 5, 3, 1, 5, 3, 1
Increase each set, increase 2nd round by feel
Then,
3rds for time:
30 Wall Ball (20/16)
30 KB Swings (53/35)
“We make a living by what we get, but we make a life by what we give.” Winston Churchill
BSQ – 5, 3, 1, 5, 3, 1
Increase each set, increase 2nd round by feel
Then,
3rds for time:
30 Wall Ball (20/16)
30 KB Swings (53/35)
“We make a living by what we get, but we make a life by what we give.” Winston Churchill
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