For total time:
“Amanda”
9, 7, 5
Ring Muscle-up
SN (135/95)
*Rest 3m
18, 14, 10
Alt DB SN (50/35)
B.F.B.
“Keep your face always toward the sunshine – and shadows will fall behind you.” – Walt Whitman
For total time:
“Amanda”
9, 7, 5
Ring Muscle-up
SN (135/95)
*Rest 3m
18, 14, 10
Alt DB SN (50/35)
B.F.B.
“Keep your face always toward the sunshine – and shadows will fall behind you.” – Walt Whitman
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