7m SN Practice
Work to mod/heavy single
Then,
Partner AMRAP 15
1 PSN + 3 OHSQ
(185/125 or heavy by feel/80%+)
*Alternate complex with partner for max reps
“The undertaking of a new action brings new strength.” – Richard L. Evans
7m SN Practice
Work to mod/heavy single
Then,
Partner AMRAP 15
1 PSN + 3 OHSQ
(185/125 or heavy by feel/80%+)
*Alternate complex with partner for max reps
“The undertaking of a new action brings new strength.” – Richard L. Evans
PARTNERS & FRIENDS