AMRAP 24
8, 10, 12, 14
Double Taps
Russian Twists (R/L=2)
Swings
Wipers (R/L=2)
SDLHP
*Every 2m – 3 Burpees
“Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford
AMRAP 24
8, 10, 12, 14
Double Taps
Russian Twists (R/L=2)
Swings
Wipers (R/L=2)
SDLHP
*Every 2m – 3 Burpees
“Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford
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