Don’t forget about the extra Pull-up/Shoulder work – posted in athlete notes, M/W/F.

Every 3m for 6rds –
10 BJ (24/20)
20 Push-ups
10 Alt DB SN (50/35)
*Score total reps, possible 240.

“Fix your eyes on perfection and you make almost everything speed towards it.” – William Ellery Channing