Help keep GCF clean!

*Wash your hands before & after working out

*Let’s avoid high fives for a bit, verbal cheers & congrats are great

*Wipe down equipment after each use, and even before

*If you’re not feeling good please stay home

*Continue to exercise, eat healthy and make good choices!

*Extra floor scrubbing, bathroom and equipment cleaning has already been implemented

FSQ 7×1 @85%+

1 1/4 FSQ 2×4 @70% of heaviest single

Then,

For time:

30, 20, 10

DB or KB 

Thrusters

Walking Lunges (same weights)

15 T2B after each set

“Man never made any material as resilient as the human spirit.” – Bern Williams