FSQ 3×3 @80-85%+

1 1/4 FSQ 2×6 @70% of heaviest 3

Then,

For time:

15, 12, 9 FSQ @50% of 1RM

7, 5, 3 Muscle-Up (either)

“Always do your best. What you plant now, you will harvest later.” – Og Mandino