Good luck to Jake & coach Elmir at Wodapalooza on Friday night!

And don’t forget about Yoga at GCF, Saturday at 11:15am – bring a mat – donations welcome. 

AMRAP 12

10 BSQ (155/105)

1 Rope Climb 

10 Box Jumps (24/20)

1 Rope Climb 

10 T2B

1 Rope Climb 

Then, 

5rds – 30sec ON/10sec OFF

Plank

Right side Pkank

Left side Plank

Rotate through 

“Aspire to inspire before we expire.” – Unknown