10m – TGU complex (3 TGU Sit-ups + 1 TGU)

*Alternate R & L – add a Windmill or OH Press or Lunge if able (weight by feel)

Then,

4rds for time:

200ft Reverse Sled Drag (3/2 – no arms)

10 Push-ups

10 Hand-release Push-ups

5 HSPU or 5 Plyo Push-ups

“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein