GCF Holiday Party at 6:30pm – Friday – Everyone welcome! REMEMBER, no 5:30pm WOD.

BSQ 7×1 (increase by feel, 80%+)

Then,

3rds for time:

200m Run

15 Ball Slams

10 Calorie AB

“There is no safety. Only varying degrees of risk.” – Lois McMaster Bujold