It’s November Challenge time!
For the next 4 weeks we’re focusing on Strict Pull-ups.
Pick from one of the following, break them up any way each day.
Take days off or go straight through.
It’s up to you on how many you perform each day. Use bands if necessary. And make them as perfect as possible. Yes, Strict Pull-ups in the WOD count!
Total for the next 4 weeks:
Beginner – 250 reps
Intermediate – 500 reps
Advance – 750 reps
“I freakin’ love Pull-ups” – 1,000 reps
Pick one and stick to it! Get better! Improve performance & technique! Get stronger! Let’s go!
EMOTM 10
1 HPSN + 1 HSN (build by feel)
Then,
EMOTM 12
Min 1 – 15/12 Calorie Row
Min 2 – 5 Ring Muscle-ups
Min 3 – 7 OHSQ (135/95)
“Leaders think and talk about the solutions. Followers think and talk about the problems.” – Brian Tracy