***Next week – Halloween WOD/Costume Contest! Let’s see your best!
AMRAP 8
10 Push Press (95/65)
5, 4, 3, 2, 1 Bar Muscle-ups
Then,
4rds. – 30sec ON/30sec Switch (rotating through)
Hollow Hold
Rollouts
Plank Hold
“There are no limits to what you can accomplish, except the limits you place on your own thinking.” – Brian Tracy