Team WOD!

Max AB Calories in 25mins 

*While 1 partner is on the AB, the others must each complete 1rd (per person) of 6 BJ (24/20) & 6 HPCL (135/95), then switch a partner with the 1 on the AB. 

“Security is mostly a superstition. Life is either a daring adventure or nothing.” – Helen Keller