For total time:

3rds – 2m rest between

4 SN (135/95)

Run 300m

4 OHSQ (same bar)

*Rest 4m

3rds – 1m rest between

10 Burpees

20 RKB Swings (70/53)

30 Double Unders

“We may encounter many defeats but we must not be defeated.” – Maya Angelou