BSQ – 

5@60%, 3@70%, 2@80%, 5@65%, 3@75%, 2+@85% (do as many as you can on the last set!)

Then,

For time:

30, 20, 10

Wall Ball (20/16)

DB HPCL (mod/heavy by feel)

“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” – Bill Copeland