The CrossFit Open has changed to the FALL! – October 10th

Push Press – 5, 3, 2, 1, 1, 1 (build by feel – remember this heavy single!)

After – take 60% of heavy single for 3×3

*No rebounds

Then,

AB 3×1 Mile Sprints (rest between each)

“If you have always done it that way, it is probably wrong.” – Charles Kettering