For time:
40 HPSN (115/75)
50 Push-ups
40 OHSQ (same bar)
50 V-Ups
40 Alt. Single Leg SQ
50 Box Jumps (24/20)
“Genius is more often found in a cracked pot than in a whole one.” – E. B. White
For time:
40 HPSN (115/75)
50 Push-ups
40 OHSQ (same bar)
50 V-Ups
40 Alt. Single Leg SQ
50 Box Jumps (24/20)
“Genius is more often found in a cracked pot than in a whole one.” – E. B. White
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