EMOTM 7

Pick one (UB reps):

2 Kip Swings + 2 Bar or Ring Muscle-ups

3 Kip Swings + 3 Pull-ups (AHAP)

Then,

For time:

21, 15, 9 T2B

*300ft Sled Push after each round (3/2)

“If you find a path with no obstacles, it probably doesn’t lead anywhere.” – Frank A. Clark