*Good luck to Kristen G. at USAW Nationals tomorrow (Friday)! Kick some butt! 

OHSQ –

1×3 (5sec pause in the bottom)

1×3 (5sec lower each rep)

4×3 

*Build by feel on all sets

Then,

For time

10 SN (135/95)

40 Push-ups

10 SN

30 Push-ups

10 SN

20 Push-ups

“The less you talk, the more you’re listened to.” – Abigail Van Buren