Team WOD 

2rds for time:

3k Row

100 BJO (24/20)

*Break up row and reps any way, 1 person working at a time

Then,

2rds NFT (w/your team)

75 V-Ups

75 Rollouts

75 Medball Sit-ups

*Break up reps any way

“To be a champ you have to believe in yourself when no one else will.” – Sugar Ray Robinson