4 sets:
12 DB PP (by feel, UB & no rebound)
12 Supine Pull-ups
Then,
Ladder 12
2, 4, 6, 8, 10…
HSPU
DB HPSN (split reps per arm)
“A real entrepreneur is somebody who has no safety net underneath them.” – Henry Kravis
4 sets:
12 DB PP (by feel, UB & no rebound)
12 Supine Pull-ups
Then,
Ladder 12
2, 4, 6, 8, 10…
HSPU
DB HPSN (split reps per arm)
“A real entrepreneur is somebody who has no safety net underneath them.” – Henry Kravis
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