EMOTM 7
3 Strict Pull-ups + 4 Kipping Pull-ups + 5 C2B
(Mod – 10 Strict banded pull-ups)
Then,
For time
60, 40, 20 – Sit-ups
30, 20, 10 – Box Jumps (24/20)
“Well done is better than well said.” -Benjamin Franklin
EMOTM 7
3 Strict Pull-ups + 4 Kipping Pull-ups + 5 C2B
(Mod – 10 Strict banded pull-ups)
Then,
For time
60, 40, 20 – Sit-ups
30, 20, 10 – Box Jumps (24/20)
“Well done is better than well said.” -Benjamin Franklin
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