For time – You pick!

10, 8, 6, 4, 2 Thruster (135/95)

12 Burpees over the bar

OR 15, 12, 9, 6, 3 Thruster (75/55)

16 Burpees over the bar

Then,

Planks!!!

“Laziness may appear attractive, but work gives satisfaction.” -Anne Frank