The CrossFit Open WOD 17.3 will be released Thursday at 8pm! Check back here and our social media for details on when we will hold it!

Intervals!

2rds – 30sec ON/30sec OFF, then 2rds – 60sec ON/30sec OFF

Rope Climbs

Ball Slams

AB Calories

Then,

10rds – 30sec ON/30sec OFF – Weighted Planks (45/25)

“Give light and people will find the way.” -Ella Baker