Partners!

For total time

3rds – 2min rest between

24 Alternating Thrusters (95/65)

20 Alternating Box Jumps (30/24)

*Rest 3mins

3rds – 1min rest between

200m Run together

30 Synchronized Lunges (DBs or KBs)

*Rest 3mins

5rds per person

10 Burpees over the bar

*Other partner holds barbell in front rack, then switch

“There is nothing so rewarding as to make people realize that they are worthwhile in this world.” -Bob Anderson