Partner WOD for time – 1 person working at a time:

42 Thrusters (135/95)

21 Muscle-ups

36 SN (same bar)

18 Muscle-ups

30 Thrusters

15 Muscle-ups

24 SN

12 Muscle-ups

18 Thrusters

9 Muscle-ups

12 SN

6 Muscle-ups

6 Thrusters

3 Muscle-ups

*Courtesy of CrossFit Linchpin 🙂

“Speed is useful only if you are running in the right direction.” -Joel Barker