*Remember! One week left to sign up and pay for the Ninja Lounge! We’re going Saturday, May 14th 10am-12pm, and it’s only $30. Get your money turned in soon, you will NOT be able to pay the day of. Thanks!

AMRAP 12 NFT – Quality!

20sec HS Hold

15 Banded Face Pulls

5-7 Strict Ring Dips

15 Banded Pull Aparts (palms up)

HS Walk max distance OR 5-7 Strict HSPU

Then,

EMOTM 6

4 Muscle-ups/6 C2B/8 Pull-ups/8 Ring Rows

Then,

AMRAP 8

Team Relay: 50ft OH Walk (135/95+)

“One mistake will never kill you. The same mistake over and over will.” -Harvey Mackay