OHSQ 4×4 @55-65% (3sec lower/1sec pause in bottom)
Then,
4rds for time
10 Push-ups
10 DB HPSN (5R/5L)
10 Ring Dips
10 DB HPSN
“Money can buy you a fine dog, but only love can make him wag his tail.” -Kinky Friedman
OHSQ 4×4 @55-65% (3sec lower/1sec pause in bottom)
Then,
4rds for time
10 Push-ups
10 DB HPSN (5R/5L)
10 Ring Dips
10 DB HPSN
“Money can buy you a fine dog, but only love can make him wag his tail.” -Kinky Friedman
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