AMRAP 10 NFT

5R/5L DB Rows (2sec pause at top of each rep – heavy)

10 Supine Pull-ups (feet elevated if able)

10 Weighted Hip Bridges (10sec pause at top of LAST rep – heavy)

Then,

3rds for time

7 Push Press (135/95)

21 T2B

“Laziness may appear attractive, but work gives satisfaction.” -Anne Frank