Skill –

Ring Supports – 4rds 10sec ON/10sec OFF, 4rds 20sec ON/20sec OFF, 4rds 30sec ON/30sec OFF

Tabata Shoulder Touches (in HS on wall, or sub in plank)

3×15 UB Strict Pull-ups (use band if needed, must be UB)

*Alternate Pull-ups with 25 Banded Face Pulls

Then,

For time 21, 15, 9

T2B

Box Jump Over (30/24)

“Happiness is not something you postpone for the future; it is something you design for the present.” -Jim Rohn