*Congrats to everyone who competed this weekend! SO many GCF athletes kicking butt all over the state of FL! We’re proud of you!

1 1/4 FSQ (by feel) – 6×2

Then,

Open 11.3

AMRAP 5

CL/J (165/110)

*Must pass through full squat – any style S2O

“Your present circumstances don’t determine where you can go; they merely determine where you start.” -Nido Qubein