*Check out these crazies in our new shirts!

For total time & meters

3rds – 2min rest between

5-Cone Suicide Run

5 FSQ (185/125)

10 C2B

*5min Rest*

3rds – 2min rest between

5 DL (275/185)

15 Burpees Over the Bar

1 Min Max Meter Row

“Beware, so long as you live, of judging men by their outward appearance.” -Jean de La Fontaine