For total time & meters:

3rds – 2min rest between

12 FSQ (155/105)

21 Burpees over the bar

*5min Rest*

3rds – 2min rest between

1min Max Meter Row (Goal 300 Men/270 Women)

HS Walk (distance in gym down and back) OR 15 HSPU

5 Muscle-ups OR 15 Ring Rows

“Our patience will achieve more than our force.” -Edmund Burke