For time

4rds – 2min rest betw

12 HPCL (@50%)

200m Sprint

10 Bar-facing Burpees AFAP

Rest 4 mins

4rds – 2min rest betw

8 Thrusters (same bar)

12 Box Jumps (30/24)

Max Muscle-ups or Pull-ups in one set

“I hear and I forget. I see and I remember. I do and I understand.” -Confucius