Team WOD
3rds for time
1500m Row
150′ OH Walking Lunges (95/65+)
50 Burpees Over the Bar
*Only 1 person working at a time, break up any way
“I never learn anything talking. I only learn things when I ask questions.” -Lou Holtz
Team WOD
3rds for time
1500m Row
150′ OH Walking Lunges (95/65+)
50 Burpees Over the Bar
*Only 1 person working at a time, break up any way
“I never learn anything talking. I only learn things when I ask questions.” -Lou Holtz
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