*Don’t forget about the Rowing Clinic NEXT Saturday, April 11th at 11:30am – space is limited, sign up now!

Part 1

Every minute, increasing reps until you can no longer complete required reps:

Minute 1 – 1 CL + 2 FSQ (approx 75% of CL or 70% of FSQ)

Minute 2 – 1 CL + 4 FSQ

Minute 3 – 1 CL + 6 FSQ

Minute 4 – 1 CL + 8 FSQ

Etc…

*Rest times determined by round of barbell complex you finish

Part 2

For time

50 Pull-ups

40 Burpees

30 Pull-ups

20 Burpees

“I know not age, nor weariness nor defeat.” -Rose Kennedy