Rollerskating on Friday! 7:30-10pm at Skate Zone (click here for details on location/price) Everyone is welcome, bring the family!

Push Press 6×2

*Alternate with 7-10 Strict Pull-ups

Then,

12x100m Sprint (30sec rest between)

“Our most intimate friend is not he to whom we show the worst, but the best of our nature.” -Nathaniel Hawthorne