THANK YOU to everyone who did the WOD in our virtual class! If you are interested in joining our classes on Zoom, let us know! Zoom WODs will not be the same as what is posted. These are a fun surprise!

Same schedule tomorrow – 6am, 9am, 12pm, 3pm, 5pm (same ID codes)

Tomorrow…grab a PVC, or similar (broom, mop, towel…), and grab your weight!

If you couldn’t make a class, try to get in a WOD at home, or with a buddy.

Here was today’s choice – 

AMRAP 25

Run 400m

15 Thrusters (or jump squats)

20 V-Ups

25 S2O (or push-ups)

30 Swings 

50 Double Unders (lateral hops over object)

“The only place success comes before work is in the dictionary.” – Vince Lombardi