Nutrition

Team AMRAP 20 (2 or 3ppl) 20 Man Makers (40/25+) 200 Double Unders 10 Rope Climbs *1 person working at a time “Business opportunities are

For time: Pull-ups 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Burpees 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 15

“The Chief” 5rds – 3min ON/1min OFF 3 PCL (135/95) 6 Push-ups 9 ASQ “The talent of success is nothing more than doing what you

AMRAP 5 6 HPSN (75/55) 10 BJ (24/20) Rest 2m AMRAP 6 5 HPSN (95/65) 8 T2B Rest 2m AMRAP 7 4 HPSN (115/85) 6

EMOTM 10 1 PSN (build by feel) Then, 8rds for time: 8 Alt DB SN (50/35) 8 BJO (24/20) “The pessimist sees difficulty in every

Partner WOD! Let’s see your best matchy matchy or themes! Leap Frog Style AMRAP 15 10/7 Calorie AB 15 RKB Swings (70/53) 200ft Sled Push

RETEST TIME!  “Jackie” For time: 1k Row 50 Thrusters (45lbs) 30 Pull-ups Then, HS Hold/Walk Practice  “You can’t depend on your eyes when your imagination

3rds for time: Run 800m 30 Ring Rows 15 HSPU “Success does not consist in never making blunders, but in never making the same one

BSQ 7×1 (start at 80-85% and build by feel – get heavy!) Then, For time: 30, 20, 10 ASQ  Burpee to reach “A ship is

Every 90sec – 10rds: 1 HPSN + 1 HSN + 1 PSN + 1 SN (build by feel) Then, For time – SPRINT! 40/30 Calorie