WOD 190809

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 90sec – 10rds:

1 HPSN + 1 HSN + 1 PSN + 1 SN (build by feel)

Then,

For time – SPRINT!

40/30 Calorie AB

15 OHSQ (95/65)

20 Pull-ups

“The way to get started is to quit talking and begin doing.” – Walt Disney

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