WOD 190814

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

RETEST TIME! 

“Jackie”

For time:

1k Row

50 Thrusters (45lbs)

30 Pull-ups

Then,

HS Hold/Walk Practice 

“You can’t depend on your eyes when your imagination is out of focus.” – Mark Twain

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