WOD 190812

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ 7×1 (start at 80-85% and build by feel – get heavy!)

Then,

For time:

30, 20, 10

ASQ 

Burpee to reach

“A ship is always safe a shore but that is not what it’s built for.” – Albert Einstein

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