WOD 190815

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Partner WOD! Let’s see your best matchy matchy or themes!

Leap Frog Style AMRAP 15

10/7 Calorie AB

15 RKB Swings (70/53)

200ft Sled Push (3/2)

30 Double Unders

20 Alternating Leg V-Ups

“If you don’t make mistakes, you’re not working on hard enough problems.” – Frank Wilczek

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