Nutrition

Push Press –  5@60%, 4@70%, 3@80%, 2@90% Then, 3rds for time: 20 BJO (24/20) 20 Push-ups “A year from now you may wish you had

Regular Schedule Wednesday! Let’s get back on track, see you soon… For total time: 3rds – 2m rest between 10 C2B 10 DL (225/155) Sprint

Monday, Labor Day With things still very uncertain we will be changing the Monday schedule a little bit: 7am RevFitness 8am CrossFit (Partner Hero WOD)

Saturday! 7am workout! Everyone is invited – RevFitness &  CrossFit! Bring your heart rate monitors if you want as well, we’ll hook you up! We

BSQ –  5@60%, 3@70%, 2@80%, 5@65%, 3@75%, 2+@85% (do as many as you can on the last set!) Then, For time: 30, 20, 10 Wall

*Monday, September 2nd – Holiday Hours: 8am RevFitness & 9am WOD (tentative with the incoming weather).  For time: 21, 15, 9 DL (225/155) T2B Ring

The CrossFit Open has changed to the FALL! – October 10th Push Press – 5, 3, 2, 1, 1, 1 (build by feel – remember

For time: Run 600m 30 DB Step-ups  30 DB Lunge Steps Run 400m 20 DB SU 20 DB L Run 200m 10 DB SU 10

Every 3min – 6rds 6 SQ CL Thrusters (115/75) 9 B.O.B. 45 Double Unders  “Every great film should seem new every time you see it.”

FSQ 7×1 (heavy by feel, 80-85%+) Then, 3rds for time: 200ft Sled Push (3/2) 12 Alt Single Leg Squats 12/8 Calorie AB “Experience is a