BSQ – 

[email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]% (do as many as you can on the last set!)

Then,

For time:

30, 20, 10

Wall Ball (20/16)

DB HPCL (mod/heavy by feel)

“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” – Bill Copeland